Online Personal Training

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Welcome to online personal training, where you can purchase an exercise program or meal plan or transformation package or join online personal training in the safety of your own home via Whats App Video call/ ZOOM/ Skype to suit you,  our material has been tried and tested of 100’s of people and have 95% track record for great results! You will get results. How much result… is up to YOU! We also constantly keep up with latest fitness trends to ensure our knowledge is up to date all the time.

I will give you all the material you need to become the new YOU, all you need to do is decide on a goal, commit, purchase a suitable package for you and stick to the plan for 12 weeks, It’s that simple.

You have probably heard it 1 million times but I am going to say it again. Exercise and food work hand in hand, you can’t out train a bad diet and food counts 80%, I know it sucks but it’s a fact! You need to face it in order to make your transformation, there is so much to learn about food, exercise and diet… I can teach you all of it! I make it simple, easy to understand and stick to the very basics with a few tricks here and there tricks that have learnt over the years but this works!

My ultimate goal for each and every person I work with, weather online or in my studio is to TEACH them how to have a healthy lifestyle and eventually WHY they eat and do exercise a certain way to get best results and also teach a person how to maintain it for life! If this is done, my work is done.

Why would people make use of online training?

  • Busy schedule and can’t have fixed personal training time slots
  • No gym close by home
  • No time to drive to gym and need to exercise at home
  • Stay in the safety of your own home or own home gym
  • No one to look after the kids while you train
  • Can’t find a suitable personal trainer in your area
  • Have tried 100’s of diets and nothing seems to work and you looking for the solution
  • Set goals and achieve them
  • Have a plan of action that can help you finally reach your goals
  • Just tired of getting 0 results??

Please view pricing for online personal training via What’s App/ Zoom or skype on our personal training page/tab or view meal plan, exercise plan, online transformation package below

  • Would you ever like to compete in a fitness competition? This package includes a step by step plan on how to achieve that stage ready body for fitness or beach bikini division, best tips, advice and pointers for each division. I have prepped many athletes for these competitions that have placed 1st,2nd,3rd,5th& 6th, for only R650 per month! Package includes:
    • 12 week action plan for transformation
    • Steps to success leading up to the show
    • A-Z Tips & check lists for everything you will need leading up to show from week 1-12 for everything you need from prepping work to costume, shoes, hair, make up, tanning, water drops ect..
    • Sport specific/ body building meal plan & supplement recommendations
    • Sport specific Exercise plan (home or gym)
    • Motivational group with me & other doing 12 week plan on What’s App
    • Weekly support from me, weekly weigh in’s via What App for 12 weeks
    • Stand a chance to win cash and other cool prizes, should you have the best transformation photo, winners chosen every 12 weeks.
  • For as little as R800 per month, the package is designed for an individual that needs to make a complete transformation through exercise and healthy meal plan. This is the ultimate package and includes detailed material to get you to your goal! This is my top seller and have achieved the best results using this package for weight loss and toning. This packages includes the following
    • 12 week action plan for transformation
    • Steps to success
    • Assessment sheet to log progress
    • Fridge & pantry list “clean out list”
    • Detailed 12 week meal plan & supplement recommendations
    • Detailed 12 week Exercise plan (home or gym)
    • Motivational group with me & other doing 12 week plan on What’s App
    • Weekly support from me, weekly weigh in’s via What App for 12 weeks
    • Stand a chance to win cash and other cool prizes, should you have the best transformation photo, winners chosen every 12 weeks.
  • The meal plan is designed to suit your goals, needs and lifestyle. Meal plans are designed per individual and guarantee results. Most people think they ‘’eat healthy’’ but I bet I can prove you wrong. There is so much to food that people just don’t know about or understand. Let me help you find what foods work for your body and will help you get that body you have always wanted
  • The exercise programme ranges from a 3 to 5 day plan and can be home or gym based, it includes images and is very easy to follow.