- 12 week action plan for transformation
- Steps to success leading up to the show
- A-Z Tips & check lists for everything you will need leading up to show from week 1-12 for everything you need from prepping work to costume, shoes, hair, make up, tanning, water drops ect..
- Sport specific/ body building meal plan & supplement recommendations
- Sport specific Exercise plan (home or gym)
- Motivational group with me & other doing 12 week plan on What’s App
- Weekly support from me, weekly weigh in’s via What App for 12 weeks
- Stand a chance to win cash and other cool prizes, should you have the best transformation photo, winners chosen every 12 weeks.
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Would you ever like to compete in a fitness competition? This package includes a step by step plan on how to achieve that stage ready body for fitness or beach bikini division, best tips, advice and pointers for each division. I have prepped many athletes for these competitions that have placed 1st,2nd,3rd,5th& 6th, for only R650 per month! Package includes: -
For as little as R800 per month, the package is designed for an individual that needs to make a complete transformation through exercise and healthy meal plan. This is the ultimate package and includes detailed material to get you to your goal! This is my top seller and have achieved the best results using this package for weight loss and toning. This packages includes the following- 12 week action plan for transformation
- Steps to success
- Assessment sheet to log progress
- Fridge & pantry list “clean out list”
- Detailed 12 week meal plan & supplement recommendations
- Detailed 12 week Exercise plan (home or gym)
- Motivational group with me & other doing 12 week plan on What’s App
- Weekly support from me, weekly weigh in’s via What App for 12 weeks
- Stand a chance to win cash and other cool prizes, should you have the best transformation photo, winners chosen every 12 weeks.
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The meal plan is designed to suit your goals, needs and lifestyle. Meal plans are designed per individual and guarantee results. Most people think they ‘’eat healthy’’ but I bet I can prove you wrong. There is so much to food that people just don’t know about or understand. Let me help you find what foods work for your body and will help you get that body you have always wanted
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The exercise programme ranges from a 3 to 5 day plan and can be home or gym based, it includes images and is very easy to follow.