Welcome to Star Fitness

Star fitness focuses on results.. 4,8 or 12 weeks, we get results!

We have two private air-conditioned fully equipped studio’s/ gyms, we have shower facilities at both branches as well.

We only offer personal training (private or max group of 4), so it remains small and private. We encourage a good atmosphere with good music and sound system.

A month of personal training works as follows, you pay upfront for the month ahead, sessions are booked, you are booked at fixed times and days per week for the month with your trainer.

You need to take a minimum of 8 sessions to receive full package such as detox & meal plan ect, each meal plan is individual to the client and the client’s needs most of our clients see us x 2 sessions per week.

All out trainers are fully qualified with degrees/ diploma’s or certificates and all work for Star Fitness, all trained by Mel and professional. We have senior and junior trainers and their price per session differs (it is based on no. of years’ experience) you will receive the same service from each, it’s just a hierarchy we work towards.

Your initial appointment is a 60 min 1:1 assessment where we measure you, take body fat %, weight, height, before photo’s, 3-5 basic fitness tests (recovery heart rate, BMI, resting heart rate, 1-minute push up test, 1-minute sit up/crunch tests, 2.4km or 5 min treadmill test), all are optional and the trainer will decide which ones are necessary. We discuss needs, goals, needs and wants in this session as well as talk about nutrition and current diet and just get to know you as a person so we can understand your needs and wants 100%.

After your appointment, you will be sent an invoice, once paid, your results are sent via a what’s app photo and then a detox and meal plan will be given to you or also sent via a what’s app.

You will do an assessment 1 x per month, we do this to track results, see progress, motivate you and adjust program and meal plan accordingly if necessary.